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Search: Posts Made By: Vincent M.
Forum: Nutrition 10-25-2011, 08:51 AM
Replies: 19
Views: 11,373
Posted By Vincent M.
Never, protein powder is not food, it’s a way to...

Never, protein powder is not food, it’s a way to make money, do your self a favor look at everything you put in your body and ask yourself. Will this help me or will it hurt me
Forum: Nutrition 10-25-2011, 08:41 AM
Replies: 4
Views: 2,514
Posted By Vincent M.
August 1999 A. Schuld/PFPC OPEN LETTER...

August 1999

A. Schuld/PFPC

OPEN LETTER TO: Susan Cameron-Block
Host - Current Health Issues

Dear Susan,

I am writing this letter with the intent to inform on various issues associated...
Forum: Training 10-25-2011, 08:35 AM
Replies: 15
Views: 18,287
Posted By Vincent M.
Sleep and rest a lot Eat well, no processed...

Sleep and rest a lot

Eat well, no processed foods, a lot of whole organic foods

Train hard, multi jointed exercises, focus on back and legs

You will get huge
Forum: Training 10-25-2011, 08:31 AM
Replies: 3
Views: 2,170
Posted By Vincent M.
Cut wheat from your diet and you wont gain weight

Cut wheat from your diet and you wont gain weight
Forum: Training 10-25-2011, 08:28 AM
Replies: 10
Views: 17,788
Posted By Vincent M.
If you can eat a large meal and have an intense...

If you can eat a large meal and have an intense workout a minute after, go for it

There is no rule of thumb, if your comfortable eating before a work out do it if not wait
Forum: Training 10-25-2011, 08:23 AM
Replies: 16
Views: 6,834
Posted By Vincent M.
Biggest muscles to smallest So I would do ...

Biggest muscles to smallest

So I would do

Day 1- legs
Day 2-back
Day 3-rest
Day 4-chest
Day 5-shoulders
Day 6-arms, core
Forum: Training 10-22-2011, 08:59 AM
Replies: 5
Views: 2,651
Posted By Vincent M.
i would do more sets for the back of the body as...

i would do more sets for the back of the body as it is a larger muscle group and its important to keep your posture in line
deadlifts 4x4
row 4x6
pullup 4x6

and add an isolation for triceps...
Forum: Training 10-22-2011, 08:50 AM
Replies: 4
Views: 3,078
Posted By Vincent M.
Keep it fresh with multi veritable training ...

Keep it fresh with multi veritable training

Change your exercise mode
-one day all cable
-or all dumbbells
-or all machines

Change your music often

Train with different people
Forum: Fat Loss 10-22-2011, 08:43 AM
Replies: 15
Views: 18,592
Posted By Vincent M.
low Saturated fat diets cause problems with...

low Saturated fat diets cause problems with hormone production, and high carbohydrates cause insulin resistance syndrome, together they produce weakness, depression, sickness and death

This...
Forum: Supplements 10-22-2011, 08:32 AM
Replies: 5
Views: 9,675
Posted By Vincent M.
Fructose the sugar found in fruit is not a good...

Fructose the sugar found in fruit is not a good thing to consume when looking to loose weight

And all wheat and grains are also a bad choice for fat loss

donít be afraid of saturated fat, ...
Forum: Supplements 10-22-2011, 08:21 AM
Replies: 22
Views: 17,008
Posted By Vincent M.
If I could only have one supplement I would use...

If I could only have one supplement I would use fermented cod liver oil, so many benefits related to vitamins K, E and CoQ enzymes available in fermented cod liver oil everyone should use it
Forum: Nutrition 10-19-2011, 07:58 AM
Replies: 7
Views: 3,630
Posted By Vincent M.
wheat is bad for you

it has been discovered recently that wheat containing products can spike your blood sugars faster and higher than a candy bar, not to mention the wheat glutens unhealthy affects to the digestive...
Forum: Training 10-18-2011, 08:02 AM
Replies: 2
Views: 1,809
Posted By Vincent M.
This will do it

100 sets of resistance training a week

100 minutes of high intensity cardio

30 minutes of active lifestyle a day (walk the dog, hike, park in the farthest spot at the mall, use the stars)
...
Forum: Training 10-17-2011, 09:24 AM
Replies: 8
Views: 1,904
Posted By Vincent M.
some times less is more

i would chose heavy multi jointed, large muscle group exercises and eliminate the single jointed one muscle dominant exercises

i would also simplify by selecting one quality exercise per day to...
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