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Forum: Training 02-16-2012, 07:34 PM
Replies: 8
Views: 1,588
Posted By maleaco
Get some good protein or whey or gainer forumulas...

Get some good protein or whey or gainer forumulas off an online store like amazon or something. Look for one that is organic and has no neurotoxic sweetners like Aspartame, etc (look them up)...
Forum: Training 02-16-2012, 07:33 PM
Replies: 7
Views: 3,661
Posted By maleaco
Lots of fish. Lots of chicken. Oh, and more...

Lots of fish. Lots of chicken. Oh, and more fish. https://secure.asdfhacks.com/monster/35/b/happy.gif. And then eat more fish.
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