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Search: Posts Made By: HE>I
Forum: Training 05-04-2012, 06:20 PM
Replies: 3
Views: 1,867
Posted By HE>I
Here is a description of the workout. ...

Here is a description of the workout.

Workout Summary

Main Goal: Build Muscle
Workout Type: Split
Training Level: Intermediate
Days Per Week: 5
Equipment Required: Barbell, Cables,...
Forum: Training 05-03-2012, 08:28 PM
Replies: 3
Views: 1,867
Posted By HE>I
criticize/input on workout

the main goal with this routine is to build muscle
Day 1 - Chest and Triceps
Day 2 - Back and Traps
Day 3 - Quads and Calves
Day 4 - OFF
Day 5 - Shoulders and Biceps
Day 6 - Deadlift and...
Forum: Training 04-20-2012, 08:00 AM
Replies: 7
Views: 1,844
Posted By HE>I
thanks guys that really helped out a lot.

thanks guys that really helped out a lot.
Forum: Training 04-17-2012, 02:32 PM
Replies: 7
Views: 1,844
Posted By HE>I
back help

what does it mean after you do deadlifts and u have hard time bending down. does that mean you did it correct or you injured your lower back? also what stretches can i do for my lower back?
Forum: Supplements 04-17-2012, 01:37 PM
Replies: 0
Views: 1,471
Posted By HE>I
ravage and yoked

does taking ravage with yoked affect it?
Forum: Supplements 04-09-2012, 05:40 PM
Replies: 0
Views: 1,898
Posted By HE>I
jack3d and yok3d

how far apart should i take jack3d and yok3d?
Forum: Nutrition 04-02-2012, 04:31 PM
Replies: 4
Views: 3,557
Posted By HE>I
you can try eating clean like chicken breast egg...

you can try eating clean like chicken breast egg whites etc. but make sure you eat enough calories while trying to bulk
Forum: Nutrition 04-02-2012, 04:29 PM
Replies: 8
Views: 4,290
Posted By HE>I
you can also add amino acids to the mix

you can also add amino acids to the mix
Forum: Supplements 03-30-2012, 09:26 PM
Replies: 5
Views: 4,327
Posted By HE>I
thermogenics

does thermogenics hinder mass gaining?
Forum: Supplements 03-27-2012, 06:32 PM
Replies: 7
Views: 3,117
Posted By HE>I
what is the purpose of the legal ones?

what is the purpose of the legal ones?
Forum: Supplements 03-26-2012, 06:19 PM
Replies: 7
Views: 3,117
Posted By HE>I
test booster help

what is a test booster and its purpose?
Forum: Nutrition 03-19-2012, 07:59 PM
Replies: 2
Views: 1,968
Posted By HE>I
protien

hwo much protien should one consume right after a workout?
Forum: Training 03-18-2012, 05:19 PM
Replies: 7
Views: 3,661
Posted By HE>I
if you are going to use bread then use wheat...

if you are going to use bread then use wheat bread not white. Wheat is a lot healthier.
Forum: Nutrition 03-10-2012, 05:00 PM
Replies: 6
Views: 1,909
Posted By HE>I
I am trying bulk while losing body fat.

I am trying bulk while losing body fat.
Forum: Supplements 03-09-2012, 07:47 PM
Replies: 3
Views: 2,235
Posted By HE>I
recovery supplement help

Can I take kre-alkalyn 1500 and a recovery supplement or should i just stick to one because of the creatine levels.
Forum: Nutrition 03-09-2012, 01:09 PM
Replies: 6
Views: 1,909
Posted By HE>I
help

I was wondering how to spread out my diet time wise. I get up at 4am everyday and go to bed at 10pm. I eat 3 meals and 2 snacks. i lift around 2:30pm 3:00pm three times a week and do cardio 6 days a...
Forum: Supplements 03-08-2012, 07:53 PM
Replies: 6
Views: 3,832
Posted By HE>I
gnc refine Refine Ultra Thermogenic and...

gnc refine
Refine
Ultra Thermogenic and Metabolic Igniter
Powerful Thermogenic Agents Trigger Dramatic Pre-Training Caloric Burn*
Potent Thermogenic Formula For Rapid Rush And Fatty Acid...
Forum: Open Conversation 03-07-2012, 06:10 AM
Replies: 4
Views: 4,010
Posted By HE>I
i am glad to see other Christians on here 2. God...

i am glad to see other Christians on here 2. God is good.
Forum: Supplements 03-06-2012, 05:13 PM
Replies: 6
Views: 3,832
Posted By HE>I
what would you recommend for less?

what would you recommend for less?
Forum: Supplements 03-06-2012, 06:32 AM
Replies: 6
Views: 3,832
Posted By HE>I
stacking

is it safe to stack gnc's beyond raw re-fine with gnc's beyond raw ravage?
Forum: Supplements 03-01-2012, 06:53 PM
Replies: 4
Views: 3,368
Posted By HE>I
thanks for your opinion gymratt. I was wondering...

thanks for your opinion gymratt. I was wondering if test boosters are any good? if so which ones do you guys recommend and are there any side effects to them like anger issues?
Forum: Supplements 02-26-2012, 09:49 AM
Replies: 4
Views: 3,368
Posted By HE>I
test booster

What is your opinion on test boosters? i was looking at picking up the six star brand from walmart.
Forum: Open Conversation 11-14-2011, 12:11 PM
Replies: 4
Views: 4,010
Posted By HE>I
Christian weightlifters

Aloha and howzit! do we have a Christian weightlifters/bodybuilders/powerlifters in here?
Forum: Training 10-03-2011, 05:56 PM
Replies: 2
Views: 2,680
Posted By HE>I
workout music?

What is your favorite Christian music to work out to?

I like the techno versions of worship songs.
Forum: Powerlifting 09-05-2011, 05:49 PM
Replies: 6
Views: 11,597
Posted By HE>I
alternative

I was wondering if there is an alternative besides ding seated row for middle back in a powerlifting routine?
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