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Forum: Member Introductions 01-04-2012, 03:14 AM
Replies: 2
Views: 2,149
Posted By Bigger Bicep
I'm a nerd with muscles

Hey members of bodybuilding.net. I want to introduce myself. I'm a natural bodybuilder (not very musculair - gained 24 pounds), have 8 years experience in the gym and I'm Dutch.
Forum: Fat Loss 01-03-2012, 11:44 AM
Replies: 10
Views: 8,064
Posted By Bigger Bicep
LOL, you love green tea I think (just read your...

LOL, you love green tea I think (just read your other post). I don't think green tea is a wonder drink but that's my thought.
Forum: Supplements 01-03-2012, 11:40 AM
Replies: 11
Views: 8,567
Posted By Bigger Bicep
Green tea will help a bit, yes. But don't expect...

Green tea will help a bit, yes. But don't expect too much from it. There are several products on the market that claims their green tea will help you lose pounds in weeks. Don't beleive this! If I...
Forum: Fat Loss 01-02-2012, 07:28 AM
Replies: 5
Views: 5,814
Posted By Bigger Bicep
I just bought a new treadmill. I think calorie...

I just bought a new treadmill. I think calorie count differs a lot from a walk in the park. I think 7 mph 120 kcal in 10 min on a treadmill is a decent number. So the 500 with 4 mph in 30 minutes is...
Forum: Open Conversation 01-02-2012, 07:24 AM
Replies: 3
Views: 5,778
Posted By Bigger Bicep
Also happy new year to you all. Nice Pics,...

Also happy new year to you all. Nice Pics, especially the second one, LOL!
Forum: Nutrition 01-01-2012, 07:16 AM
Replies: 7
Views: 3,747
Posted By Bigger Bicep
Me the same and also some fruit with fast sugars...

Me the same and also some fruit with fast sugars like an apple after workout.
Forum: Nutrition 01-01-2012, 07:14 AM
Replies: 14
Views: 21,271
Posted By Bigger Bicep
Thumbs up Thanks for this wonderful list. I just printed it...

Thanks for this wonderful list. I just printed it out for reference...
Forum: Anabolics 01-01-2012, 07:08 AM
Replies: 7
Views: 6,358
Posted By Bigger Bicep
What problems could occur without test?

What problems could occur without test?
Forum: Training 01-01-2012, 01:26 AM
Replies: 12
Views: 6,307
Posted By Bigger Bicep
I believe that rest is very important. If you are...

I believe that rest is very important. If you are a beginner, start with once a week per muscle group. I do each muscle group 2 times a week (8 years experience).
Forum: Fat Loss 12-31-2011, 07:03 AM
Replies: 13
Views: 9,449
Posted By Bigger Bicep
Three basic rules: - Have a proper workout...

Three basic rules:

- Have a proper workout with slow and controlled movements
- Eat very good
- Sleep a lot
Forum: Supplements 12-31-2011, 06:48 AM
Replies: 8
Views: 6,257
Posted By Bigger Bicep
I disagree. Creatine (mono) has a very postive...

I disagree. Creatine (mono) has a very postive effect on gaining strength (about 10%) on almost everyone.
Forum: Supplements 12-31-2011, 06:43 AM
Replies: 16
Views: 16,746
Posted By Bigger Bicep
I once read that creatine will decrease fat...

I once read that creatine will decrease fat burning. Sorry don't know where I read this
Forum: Supplements 12-31-2011, 06:41 AM
Replies: 18
Views: 17,124
Posted By Bigger Bicep
I think bodybuilding.com has great deals. For me...

I think bodybuilding.com has great deals. For me it's not. I live in Europe.
Forum: Supplements 12-31-2011, 06:39 AM
Replies: 2
Views: 4,225
Posted By Bigger Bicep
I don't think any bacteria or fungi like creatine!

I don't think any bacteria or fungi like creatine!
Forum: Supplements 12-31-2011, 06:37 AM
Replies: 8
Views: 7,066
Posted By Bigger Bicep
If you eat enough healthy and protein rich foods,...

If you eat enough healthy and protein rich foods, you don't need supps. It's easy though, a quick whey before going to bed.
Forum: Supplements 12-31-2011, 06:35 AM
Replies: 38
Views: 14,626
Posted By Bigger Bicep
If you take amino's (the BCAA's) before and after...

If you take amino's (the BCAA's) before and after workout it will protect muscle mass. So I don't think it is a waste of money.
Forum: Supplements 12-31-2011, 06:32 AM
Replies: 7
Views: 5,153
Posted By Bigger Bicep
Consume creatine after workout with fast sugars,...

Consume creatine after workout with fast sugars, you'll need less cause your body is craving for nutrients.
Forum: Supplements 12-31-2011, 06:29 AM
Replies: 11
Views: 8,567
Posted By Bigger Bicep
Yes, it keeps the cortisol level in your body...

Yes, it keeps the cortisol level in your body lower. This will result in less insuline peaks (which is bad for weight loss)
Forum: Supplements 12-31-2011, 06:27 AM
Replies: 11
Views: 8,567
Posted By Bigger Bicep
I don't think you'll gain muscle mass with 1300...

I don't think you'll gain muscle mass with 1300 kcal a day. Eat more healthy protein rich food and burn too much calories with cardio.
Forum: Supplements 12-31-2011, 06:25 AM
Replies: 6
Views: 2,530
Posted By Bigger Bicep
I think you need both, the amino's to protect...

I think you need both, the amino's to protect muscle mass and slower proteins to build muscle while you rest.
Forum: Supplements 12-31-2011, 06:22 AM
Replies: 9
Views: 12,409
Posted By Bigger Bicep
It is best to take the 5 grams of creatine AFTER...

It is best to take the 5 grams of creatine AFTER workout with very fast sugars like dextrose or waxy maize (even better).

I do think that a loading time of a few days will help a little but will...
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