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Search: Posts Made By: hrdgain81
Forum: Personal Journals 08-03-2012, 08:09 AM
Replies: 7
Views: 2,910
Posted By hrdgain81
LOl, I kinda figured that IW, glad your still...

LOl, I kinda figured that IW, glad your still around. I guess I was gone longer than I thought, everyone else moved on huh. Either you way, I am always open for advice, and I'll check in on your...
Forum: Personal Journals 08-02-2012, 12:23 PM
Replies: 7
Views: 2,910
Posted By hrdgain81
Today I decided to do things a little differently...

Today I decided to do things a little differently than Monday, I did each 6 total kata, first at 50% for a warm up, then at 80%, then 5 push ups. I feel pretty dead right now, its not that hot out,...
Forum: Personal Journals 08-02-2012, 10:10 AM
Replies: 7
Views: 2,910
Posted By hrdgain81
Wednesday is an "off day" for me. This means my...

Wednesday is an "off day" for me. This means my regular work out is replaced by roughly an hour of mobility and stretching movements.

These include techniques from karate, jujutsu, gung fu, tai...
Forum: Personal Journals 08-02-2012, 10:06 AM
Replies: 7
Views: 2,910
Posted By hrdgain81
Tuesday's wo was a bit of a let down, doesn't...

Tuesday's wo was a bit of a let down, doesn't seem like the strength is coming back as easily as I had hoped. Here is the break:

15 min jog warm up

3x5 wide grip pull ups (85lb offset). Last...
Forum: Personal Journals 07-30-2012, 06:10 AM
Replies: 7
Views: 2,910
Posted By hrdgain81
WO went a little differently than expected, did...

WO went a little differently than expected, did 1.5 mile warm up walk/jog. Then all 8 katas at 75%, 3 x 5 knuckle push ups. Feeling pretty good, may go for a "distance" run later tonight.
Forum: Personal Journals 07-30-2012, 04:27 AM
Replies: 7
Views: 2,910
Posted By hrdgain81
Life and times of hg81

This log is going to be a little different than most, I will be focusing on the journey as apposed to an end goal of some type. Goals tend to change over time, and my objective is to keep a record of...
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