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Forum: Training 05-20-2015, 07:52 AM
Replies: 6
Views: 3,712
Posted By fakii
Delts ( shoulder ) & Traps bro good exercise

Delts ( shoulder ) & Traps bro good exercise
Forum: Training 05-20-2015, 07:50 AM
Replies: 6
Views: 3,712
Posted By fakii
sit ups + leg raises + abs crunches all three...

sit ups + leg raises + abs crunches
all three exercises didn't need weights or equipment.
but my suggestion do cardio exercises burn fat faster
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