Uh, oh. Hope I don't have to bother you too much on those stickies, 0311. On the whole wierd colors and fonts stuff what you can do is copy the post into your clipboard and then paste onto a MS word doc using the "unformatted" option. That should give you the basic text and then you can clean it up, change the fonts, etc.
BTW, the pretty colors really get on my nerves when I'm trying to quote someone :arg: P.S. on MSWORD that's "paste special" and then "unformatted". I just did it on one of your goofy posts, Anuj, and it worked perfectly :) |
Shit, that reminds me. Actually Anuj, just QUOTE yourself, then cut and paste the contents of the quote!! Cannot possibly get any easier than that!
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Quote:
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thanks |
Would it be possible to limit the editing window to those with a post count of under 100? That way all the veterans on the board still have the ability to edit whenever. I am open either way. |
i know what u are saying...but lets say i want to get the format of an atire post which has important quotes IN it...for that the "quote" function wont work because it doesnt quote a quote.
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It just takes half a minute of work. Just delete the word "QUOTE" select the proper text and hit the quote function. Or just write out the codes at the beginning and end. How hard is that?
hey everybody anyways, i started DC Training and i thought it would be nice if i posted a journal out here so anyways, this is the program i am doing: Workout A1: Incline Bench 11-15 RP Side Raises 15-30 RP Bent Arm Pullovers 11-20 RP Lat Pull Downs 11-20 RP Hammer Strength Rows 10-12 SS Workout B1: Preacher Curls 11-20 RP Palms-up Wrist Curls 15-30 SS Standing Calf Raises 10-12 SS Leg Curls 15-30 RP Hammer Strength Leg Press 6-10SS + 20 SS Workout A2: Dips 15-30 RP Military Press 11-20 RP Close Grip Press 11-20 RP Chin-Ups 15-30 RP Barbell Rows 10-12 SS Workout B2: Barbell Curls 11-20 RP Palms-down Wrist Curls15-30 SS Leg Press Calves 10-12 SS Romanian Deads 15-30 RP Olympic Squats 6-10 SS + 20 SS Workout A3: Hammer Strength 11-15 RP Upright Rows 11-20 RP EZ Extensions 15-30 RP V-Bar Pull Downs 11-20 RP Deadlifts 6-9 SS + 9-12 SS Workout B3: Dumbbell Curls 11-20 RP Behind Back Wrist Curls 15-30 SS Calf Raises 10-12 SS Sumo Press on Hammer Strength Press 15-30 RP Leg Press 6-10 SS + 20 SS i am right now 168 lbs....i was 180 a few weeks ago, but due to depression (due to personal reasons) i lost so much weight...anyways, i'm back now and i plan on doing this for as long as i am physically capable.... i am not on any diet, but what i can tell u is: i am DEIFNITELY gonna try to get my diet in order... so, here's the BASIC template i plan on following: DIET: Quote:
anyways, i'm 18 years old. i've been lifting for 2.6 years. my max lifts are: bench press = 200 lbs squat = 310 lbs deadlift = 350 lbs barbell rows = 185 lbs x 5 reps incline barbell bench press 185 x 5 reps i have shoulder injuries on both my shoulders. i am judo green belt, and i popped my right and left shoulder during a tournament (i still came in 3rd - open division) anyways, i will be posting my diet + training, and i hope i am successful in this training program.. also, i would like to give credit to DellsGuy67 for helping me out in terms of exercise selection, diet and informtation. In the end all the exercises are my selections, but Dell helped me greatly. Thank You. i am also gonna be posting pics of me to compare every 6 weeks or so....these pics were taken 3 weeks ago. Not much has changed since then lol. |
eric: im siply looking for excuses to HAVE the edit function...why are u busting my balls for it!!! :biglaugh:
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Why not? :biglaugh:
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I was just on another forum and they have it to where newb's can't edit or delete their posts. So I thought that was something different so I figured I would share it with ya'll.
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