My normal intake consists of
Breakfast - bowl of Bran Flakes
Lunch - Banana, Apple and either a cheese or ham sandwich
Tea - normally pasta or rice, with onion, pepper and chicken. On other occasions it'll bee frozen stuff like fishfingers, chipe and beans.
In addition to that I'll maybe snake a couple of times a day on crisps or a sausage rolls and maybe a few cans of larger if theres footy or something on TV.
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