Supplements for a newbie

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Supplements for a newbie

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06-11-2011, 08:43 AM

footbstar

Rank: New Member

Join Date: Jun 2011

Posts: 7

The best supps to get on for beginner are a protein and a pre-workout. Protein and pre-workout can increase your strength and mass over time. If looking for increase muscle mass take about a 1g of protein per body pound per day. Noxipro and ON gold standard are good products to start with.

Eric
therocknutrition.com

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