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ON 100% Whey

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02-26-2009, 04:45 AM

Max

Rank: New Member

Join Date: Feb 2008

Posts: 29

ON 100% Whey

Got my whey today, a couple of questions...

Firstly when do you take it, before or after training? Secondly do I need to take it on non training days? Finally it says to mix a scoop with only 6-8 ounces of liquid, this doesn't seem like a lot, is it correct?

Cheers

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