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I've heard that if you drink 20oz of milk after a workout that has the same effects of creatine without the negative side effects
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If you drink 20oz of milk post workout, you will have an insulin spike due to lactose, which may cause all that sugar in the milk to be stored instead of used to heal your muscles ... very bad idea.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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