Amino Acids
I don't currently take any supplements to get any amino acids in my diet and was thinking about adding some in. I know you can get some from your protein sources but probally not enough to be hugely beneficial.
Do you guys take any supps to get your amino acids and if so what brand would you suggest? I am probally going to pick up some Optimum Amino 2222 softgels since all the brands seem to be the same when it comes to ingredients. Also do you think they are even beneficial or just a waste of money?
Last edited by Frontline; 03-28-2005 at 03:36 PM.
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