Hey Guyz
I am planning on mixing a carb drink with a whey protein drink for my pre workout shake ,is this a good idea !!!!!!!!
Drinks are" Carbo Gainer 100% complex carbs and Optimum 100%whey gold standard" 2 scoops for the protein drink to have 48g protein and for the carb drink its 1 scoop for 47g of carb
what do you think Bro`s
THANX JAY