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but haven't you seen the commercials.....hfcs is super dandy for your body.

Haha

I'll explain a bit in case anyone else reads this thread. Fructose replenishes liver glycogen and then gets stored as fat. Glucose replenishes muscle glycogen before being stored and is more easily used for energy. Sucrose is a combination of fructose and glucose, so it has both properties. Unless your liver glycogen is severely depleted , then some type of glucose or starch is the best carbohydrate choice for a gainer.

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yea i'm not looking to use the gainer instead of eating a lot of food im just looking to use it as a little something extra to hopefully get me to the calorie number that i need everyday.

On a little side note i just got the Pumping Iron video in the mail. Its about Arnold Schwartzzeneger(i dont think thats spelled correctly) im so sycked to watch it.

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If everything that you wanted was easy to get, wouldn't you already have it.

Haha it's not a bad vid. Have you seen Bigger, Stronger, Faster?

i watched pumping iron last night and it was pretty sweet i got the 25th anniversary addition and it had an interview w/ arnold and he admitted that almost all of the people in that video were on roids includinding him because it wasnt illegal at the time. but they still trained hard it motivated me....and no i havent seen bigger, stronger, faster. what is that movie about exactly

I just pulled that short summary about bigger stronger faster. It's a great movie IMO.

it sounds interesting ill def. have to check it out