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  #1  
Old 01-04-2009, 09:22 AM
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bboz02 bboz02 is offline
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Default Appetite suppressant advice needed.
Is there anything out there that you all have discovered to actually work at easing hunger and cravings? I have a good diet and I have decent will power ....till about 8 PM (then I eat every unhealthy item I can find, wrappers included). My failure in this area is starting to really mess with my mind.
If there is anything out there you guys have had good experiences with regarding appetite control, please let me know.
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  #2  
Old 01-04-2009, 11:37 AM
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Eat very high fiber foods for snacks. Fiber bars might be a good choice...eat those and drink lots of water.
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Old 01-04-2009, 01:49 PM
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Quote:
Originally Posted by bboz02 View Post
Is there anything out there that you all have discovered to actually work at easing hunger and cravings? I have a good diet and I have decent will power ....till about 8 PM (then I eat every unhealthy item I can find, wrappers included). My failure in this area is starting to really mess with my mind.
If there is anything out there you guys have had good experiences with regarding appetite control, please let me know.


I would recomed a sleep aid. take it at about 6pm. This way your asleep by 8pm

shredded wheat is pretty filling
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Old 01-04-2009, 02:00 PM
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Water helps.

Air popped popcorn is ok too.
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Old 01-04-2009, 02:15 PM
mad matt mad matt is offline
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I tried hydroxytryptophan 5-htp 50mg ed, they were to help me sleep, but they killed my appetite.
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