BCAA Proportions
I know my answer is somewhere on the forum. I've been searching for a while but can't seem to find the post I'm looking for.
What are the proportions of L-Leucine, L-Isoleucine, L-Valine. I was under the impression it was 2:1:1 respectively. I'm seeing alot of supps lately with 4g 3g and 1g or 3,2,1...which doesn't give the "proper" proportion (if that exists). I know (vaguely) BCAA's play a role with neurological pathways, triptophan, those kind of things.
So what are the possible effects, if any, of using BCAA's in the various ratios?
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