BCAA Question
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11-15-2006, 07:43 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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What would be the best time to take a BCAA drink. Before,during, after or all ?
Edit- I should have put this in the BCAA drink thread. Sorry -
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11-15-2006, 07:49 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Before or during. I prefer before.
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11-16-2006, 05:35 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Anuj, I like your attitude toward supps man. I cant tell you how many idiots (including myself in the past) will just go blindly into using something they havent researched.
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11-16-2006, 09:02 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by hrdgain81
Anuj, I like your attitude toward supps man. I cant tell you how many idiots (including myself in the past) will just go blindly into using something they havent researched.
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hehehe...dude: i wud never take a single supp without sufficient pursuation...i dunno why, but im shit scared of supps...ask eric how much i harassed him with questions regarding WHEY!!!
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11-16-2006, 11:36 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Hey you know I totally missed Kane's post (only saw Hrdgain's) but what he was saying was a good point. Exactly the kind of thing I was thinking. People have to remember that any of these single aminos, even the essential ones are not like popping an aspirin. Where you take one sometimes or 2 or 3 for your really tough headaches.
You look at the bcaa profile in whey if you're taking that preworkout. Whey provides you with useful protein for muscle repair and protein synthesis after your workout in and of itself. You could look at all kinds of different whey products and see a 2 or 3 gram overall difference in bcaa's. You have to ask yourself if adding 2 or 3 grams supplemental is going to have some effect past what you already get from the whey. The answer is NO. Hell, you can't even guarantee complete absorption. Aminos themselves are not little magic bullets that perform miracles. Most of the time (prob not all the time) if you want a supraphysiological effect you have to take a suprapysiological dose.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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11-16-2006, 12:00 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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^^actually i did see kane's post....sorry i didnt respond though...and i understand completely what u guys are saying....thanks....and it makes crystal clear sense too its like gys who post threads saying i dont want to get too large - as if working out once is gonna make them ronnie coleman
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11-16-2006, 12:05 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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That's cool, anuj but I new you were on board for the most part. I was just doing some general soapboxing .
BTW, if I here the "I don't want to get bulky" excuse one more time I'm going to reach through these computer wires and strangle someones chicken neck!
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11-16-2006, 12:36 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Eric3237
That's cool, anuj but I new you were on board for the most part. I was just doing some general soapboxing .
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oh ok.....
Quote:
Originally Posted by Eric3237
BTW, if I here the "I don't want to get bulky" excuse one more time I'm going to reach through these computer wires and strangle someones chicken neck!
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hahahha....u know something funny? i used to post on over 14 forums...but ive stopped now...im just too fucking bored with helping people out....
the only forums which i post on now regularly (journal work isnt counted) is bb.net (duh!), im and musclefreaks (coz im a supermod)...
peace
Sentinel
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11-17-2006, 06:20 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Quote:
BTW, if I here the "I don't want to get bulky" excuse one more time I'm going to reach through these computer wires and strangle someones chicken neck!
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ha I had no choice, i was stocky from birth. Better to be bulky then fat.
It cracks me up, i was reading something the other day about action hero's. In the past you had guys like Arnold, Stalone, Lundgren, ect. Who do we have today, Matt Damon? Ben whoflack? Come on.
oh by the way anuj, your thread just got hyjacked b.
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11-17-2006, 08:11 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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How about on off days ? Would it be a waist to take the BCAA's , if we're eating proper and getting are protein in ?
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