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Old 12-29-2009, 10:03 AM
Pirate Pirate is offline
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Join Date: Jul 2009
Location: Phoenix, AZ
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What is your guys' opinion of taking BCAA supplements? My protein powders have a little over 8 grams in each shake, which I usually have half of a shake before workouts and 1 shake after, and I eat A LOT of chicken and fish, but is that enough or would be taking extra BCAAs be a good idea?
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