A beginner trainer seeking advice from the experts... thanks

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A beginner trainer seeking advice from the experts... thanks

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A beginner trainer seeking advice from the experts... thanks

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#11

10-21-2005, 09:08 AM

BG5150

Rank: Bantamweight

Join Date: May 2005

Location: New Jersey

Posts: 875

Quote:

Originally Posted by SLDCHC

short sprints are a great way to drop the weight fast...warm up with a jog for 5-10mins then sprint 2 minutes, walk 2, sprint 2....i do this for 25-40 mins a night...it raises and lower your heart rate burns more calories

Make sure that the cardio and weight training are at least 5-6 hours apart. Cardio tends to be catabolic and weight training anabolic. You don't wanna break down any weight lifting gains by running...

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A beginner trainer seeking advice from the experts... thanks