Get the new MEGA MASS 4000 by Wieder it's great for bulking up. Prosource.net has cheapest prices i think it's like 31 bucks for a 10 pound box.
It has 82 grams of protine per serving and lots of goodies.Check it out my brother.
Bulking (a calorie surplus to gain lean muscle mass at a optimal rate):
If there is ONE SINGLE KEY to the gains I made in the 1 1/2 years when I went from 175-225 (my best.. leanest gains), it is CALORIE DENSE FOODS like OATS. The emphasis here is that oats are a INEXPENSIVE, HEALTHY, yet VERY CALORIE DENSE FOOD. I saw lean gains like I had never seen before. But NO THEY DON'T TASTE GOOD. YOU HAVE TO FORCE FEED THEM. This gets old fast. I added about 1 cup of oats to each protein shake.
Cutting (a calorie deficit to lose fat at a optimal rate):
During a cutting / fatloss phase, I eat many of the same foods above, but with a lower TOTAL DAILY CALORIE INTAKE. I put a emphasis on PRE- and POST-workout nutrition, and the end result is that most of my calories are eaten before my afternoon workout. I have found this to be ideal (for me).
Your Basal Metabolic Rate (BMR) is the energy used (measured in calories) by your body to perform basic functions, including internal energy expenditure, breathing, and body temperature. It is the number of calories your body would expend if you performed no physical activity throughout the day.
Simply put... your Basal Metabolic Rate (BMR) is the rate at which your body burns calories while you rest. This is very important because we only have so much time for cardio each day.
Make sure and get enough protein right before you go to sleep.
Make sure and get enough protein/carbs right when you wake up
Make sure and get enough deep, quality sleep (Not getting enough quality sleep is the #1 newbie mistake. You should aim for at least 8 QUALITY hours of sleep per night):
Make sure and drink enough water both throughout the day and during your workout (this is CRITICAL ! !) I drink about 1 liter per hour, and at least 3 liters during my workout. (Keep in mind I am currently over 240lbs so you may not need this much).
If you have read this post and ALL the links provided and you still have a question or concern.. please E-Mail me and I'll get back to you as soon as possible:
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CONTROLLED LABS "Winning the WAR against genetics"
• Green BULGE™ / Green MAGnitude™
• Purple WRAATH™
• nEuphoria™
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• Blue UP™
• SesaGLOW™
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Disclaimer: The above post is my own opinion and does not represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease.
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