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That seems ok to me ill think about it :P

I use this http://www.bodyconcept.com/family/1032/display.html

Serving Size = 4 scoops
Servings per container = 17
Calories – 510
Total Fat – 11g
Saturated fat 2.0g
Cholesterol – 2mg
Sodium – 435mg
Total Carbohydrates – 58g
Fiber 10.5g
Sugars 1.5g
Protein – 46g


With 2% milk.

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Yeah... you have to eat a lot of food like the previous posters say. I also use creatine and whey protein powder that doesn't have artificial sweetener...

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Eric was kind enough to remove my little affiliate link. Don't know how that got there.