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best traing schedual: strength gain
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05-23-2010, 09:26 PM
NewJack
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Join Date: May 2010
Posts: 5
best traing schedual: strength gain
hey guys what is the best or better 3ay to train for pure strenght,power.
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05-28-2010, 06:24 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
You realize this is in the supplement forum right?
There is a 'training' forum that this would fit much better in.
IW
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