Never experienced the phenomena 'creatine bloat' myself, and note no bowel irregularities...other than the usual ones. The Ultimate Diet 2.0 has me shitting stones on the lo-carb days and veritable mountains on the refeeds...used to it at this point.
Thanks for setting my mind at ease, I think I'll continue sprinkling instead of mixing. I'll run a comparative trial or something...eventually.
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Hybrid Mode