Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Supplements
Reload this Page Creatine-
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Creatine-



Reply
 
Thread Tools Display Modes
  #1  
Old 05-18-2005, 08:42 PM
steryles steryles is offline
Rank: New Member
  
Join Date: Mar 2005
Posts: 16
Exclamation Creatine-
How much dextrose is a good amount to add with 5g creatine?
Reply With Quote
  #2  
Old 05-18-2005, 09:03 PM
sdf42450's Avatar
sdf42450 sdf42450 is offline
Rank: Member
  
Join Date: Mar 2005
Posts: 425
Default
Quote:
Originally Posted by steryles
How much dextrose is a good amount to add with 5g creatine?
try 25-30g
Reply With Quote
  #3  
Old 05-19-2005, 12:03 PM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: new york
Posts: 1,372
Default
i dont use dextrose personally but i know that the people who ive talked to about it use around 25 grams depending on the person
Reply With Quote
  #4  
Old 05-19-2005, 12:05 PM
Frontline's Avatar
Frontline Frontline is offline
Administrator
Rank: Lightweight
  
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default
Or just use some grape juice
Reply With Quote
  #5  
Old 05-19-2005, 01:04 PM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
  
Join Date: Apr 2005
Location: PA
Posts: 686
Default
what brands r good for creatine?
Reply With Quote
  #6  
Old 05-19-2005, 01:21 PM
steryles steryles is offline
Rank: New Member
  
Join Date: Mar 2005
Posts: 16
Default
From what ive learned here is any creatine monohydrate is good but i heard good things about Problab, Opimum Nutri, but definately stay away from muscletech
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Supplements

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 07:05 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.