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Originally Posted by 0311
Not really. I agree that your muscles are saturated with creatine after the loading phase. But, taking creatine immediately after you workout will benefit you tremendously. That's like saying you'll take protein throughout the day as long as you hit 200 grams. Your body is like a sponge after a hard workout. Because of it's depleted state, it'll be at it's most efficient state of absorbtion postworkout. The creatine will directly get uploaded into your worked muscles super-saturating them with it further enhancing recovery and growth. Plus, a thousand scientists can't be wrong...  |
I knew about protein and timing. I just thought there was a reason for the normal CM 1 week loading phase to supersaturate the cells and then followed up by the daily intake of 10+g to keep them saturated. I guess it is a good thing that I mixed it in my protein shake then.
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