Creatine causing nauseous

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Creatine causing nauseous

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Creatine causing nauseous

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05-16-2009, 10:50 PM

tehtired

Rank: New Member

Join Date: Apr 2009

Posts: 1

Creatine causing nauseous

i just started taking creatine monohydrate. I'ld usually take 5g of it and go to gym 30 minutes later. In the gym, i will feel nauseous and like vomiting. Is it normal ? Or should i take if after the workout with protein ? If i were to mix it with protein, is it possible to mix it with milk ? or apple juice ? any help will be appreciated.

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Creatine causing nauseous