creatine dosage question
for the last 2 days ive been taking about 10 grams per serving of creatine monohydrate i weight 200 pounds. my problem is whenever i take the creatine i feel like shit. i take the creatine with a protein shake. does anyone think that the dosage is to high and i should lower it, or that the protien shake and the creatine may not mix well in my body even though im pretty sure a few people here mix the same things together and have no problems with it. thanks for your help
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