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03-22-2007, 04:29 PM

HSfootball16 HSfootball16 is offline

Rank: Member

Join Date: Jan 2007

Location: maine

Posts: 354

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ok, im thinking about getting back on creatine mono, at my weight, what do you guys recomend i take for doseage, the bottle has nothing about that on it and i think i took it wrong before. thanks.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

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