Quote:
Originally Posted by TellT
Off topic here, but whey is for building muscles while creatine helps in giving extra energy, right? So if you don't get enough protein in your diet and don't take whey as well, will creatine help in building muscle mass?
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Creatine helps strength gains and decreases recovery time so in a way, it helps in building mass by allowing you more time in the gym and more weight to lift. You don't need whey but it is good for after a workout when the anabolic window seems to exist. Otherwise, protein from food is best.
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