Just got back into training a few weeks ago after almost 20 years im 45 now. I did enter the Mr Ireland contestant once In the mid 80s Ive never taken steroids my hero is Steve Reeves. My measurements then were height 5.8 46 inch Chest 15 ¾ arms Thighs 23inches Calves 16 and Waist 28 Not great by today’s standard but it was all natural and bloody hard work.
My strength and muscle size is going though the roof at present as you would expect from Muscle memory .
Creatines new to me im on whey Protein after my workouts and a ton load of Tuna and sardines.
My local store has a good deal on 700mg Creatine capsules I know you have to drink a hell of a lot of Water not easy to do id prefer beer lol I don’t want to go crazy with it. Could I take 3 Capsules each morning and 3 after a work out. would that be beneficial or just a waste of time?
Is it ok to drink 3 or 4 cans of beer one night a week when on it or are all you guys who are on it tee total?
Any advice appreciated Thanks.
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