Just an update I took the advice you guys gave that it was probably not the creatine. Ive been drinking loads of water and milk but the weather here has been very warm and i work as maintenance man in a old folks home with no air conditioning not something we use much in Northern Ireland
so it can be really warm in work leading to sweating ( not due to work). I recon I got dehydrated and ive had no problems since in fact im growing like hell on creatine, Whey, Tuna, eggs and milk and a two times a week full body workout 45 minutes max one set each exercise to absolute bust a gut failure. Thanks for the help folks.
Hybrid Mode