Diet is the key, my friend. And, of course, exercise. But it is really a simple formula to lose fat: expend more calories than you ingest. Going further, make sure that the calories you take in are good, quality calories. That is, certainly very little saturated fat.
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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. Feel free to stop by and comment.
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A beginner trainer seeking advice from the experts... thanks
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