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  #1  
Old 07-21-2008, 04:42 PM
deeznutz6 deeznutz6 is offline
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Default Creatine Question
Hi
I got a new Creatine/Nos/Argenine blend, that I should be taking twice daily as per the instructions. Obviously once pre workout, but when should I be taking the second dosage??

Also will taking protein shortly after change the affect?

Thanks for the help

DN
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Old 07-21-2008, 04:45 PM
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Ross86 Ross86 is offline
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How much creatine per serving? What form of creatine? You're supposed to take it twice a day so you'll run out faster and go buy more.
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Old 07-21-2008, 04:52 PM
deeznutz6 deeznutz6 is offline
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Its CEE and tricreatine malate, its about 5g per serving
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Old 07-21-2008, 04:55 PM
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Absolutely no need to take it twice a day. Just take it on workout days about 15-30 min before your workout.
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Old 07-21-2008, 05:07 PM
deeznutz6 deeznutz6 is offline
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Thanks man, can i mix it with my protein?
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Old 07-21-2008, 05:13 PM
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That would be best
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Old 07-21-2008, 10:28 PM
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It'll taste nasty! wait its CEE bottoms up!
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