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creatine question



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Old 12-06-2008, 11:50 AM
general general is offline
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i have heard that it is good to do the loading phase and to mix the creatine with grape juice b/c of the sugars in it.
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Old 12-06-2008, 12:05 PM
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Originally Posted by general View Post
i have heard that it is good to do the loading phase and to mix the creatine with grape juice b/c of the sugars in it.
Grape juice is very expensive in comparison to the cost of a bag of dextrose. It's the same sugar. The loading phase will make you bloated & can cause gastric problems, I believe.
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