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Why are u doing the 2 day on 1 day off thing? Since creatine got a long ass half life it will work, but all I am saying is that u will get more benefits doing it everyday. For the past two years, I have been on, no side effects.

Hey apoc,

I'm just experimenting around to see if there is a better way to use it. I've found some wacky things over the past years that have worked for me and not for my friends so...it never hurts to try.

Like you said, it has a decent half life (Does anybody know how long creatine will stay in your body after you stop usage? I mean the supplement type, not the natural stuff of course) and so far...it seems that by taking it on and then off for a day, it feels like I'm loading all the time. I feel very strong and swollen. It's only been a short period of time, and it may all fall to shit, I don't know, but so far...so good! I just added some weight to my bench press two days ago, and I thought I had stagnated.

I'm not however, recommending anybody necessarily try it this way, it's hardly proven. I'm just messing around with it. It seems to me, that if I take my L-Glutamine daily and my creatine with a day off here and there, I'm getting better results so far.

Raven