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I've been doing research on creatine lately and I think I'm safe with this, but still want some more opinions.

I've been on a program to lose fat, a serious amount, and I wanted to incorporate some weight lifting in. I still have some left to lose and was wondering if creatine is OK to take. I want to increase lean muscle mass in some areas, bulk up in others, etc. But overall I'm really concerned on maintaining fat burn while gaining the lean muscle.

I read that taking it had some benefits for fat loss, and of course gaining more muscle helps the process. Whats your opinion? Thanks.

I would say ur safe taking it if u want a lil more info heres a website i quickly looked up w/ creatine info as well as a few other things
http://www.t-www.nation.com/readTopi...0#bottombottom

While cutting I wouldn't go over 5 grams of creatine if any at all. It works by pulling some water into your muscles sometimes causing bloat. If you are trying to cut, it might hide some of your results. If anything, just try cee.

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go ahead, its particularly useful if your dieting and want to maintain strength.
the water retention from creatine was a side effect, but companies spun it around and marketed it.

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I'm on creatine year around.

Yung Wun: Great sig

dr x do you still cycle if your on it all year long?