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Creatine Questions



 
 
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Old 10-14-2007, 10:26 AM
MxRacer249d6 MxRacer249d6 is offline
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Join Date: Oct 2007
Posts: 12
Default Creatine Questions

I just bought a bottle of the creatine pills this weekend and i have a couple of questions concerning it

- is it safe to take
- how long before u notice results
- any tips on how to use it to get the most out of it


all help is much appreciated
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