Creatine Questions

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Creatine Questions

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10-16-2007, 11:13 AM

MxRacer249d6 MxRacer249d6 is offline

Rank: New Member

Join Date: Oct 2007

Posts: 12

so if it says to take 5 after the workout and i've been reading to take some before

should i do 2 pills before...then 3 after or vice versa..or all at the end

what about days i'm not lifting....if i'm not lifting that day..should i still consume the pills and consume water?

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Creatine Questions