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IronKitten · #11 10-16-2007, 11:38 AM

Quote:

Originally Posted by MxRacer249d6

so if it says to take 5 after the workout and i've been reading to take some before

should i do 2 pills before...then 3 after or vice versa..or all at the end

what about days i'm not lifting....if i'm not lifting that day..should i still consume the pills and consume water?

Look up two posts.

To my last post.

Read the second paragraph in the article quote I put up.

Answer is right there.

Really man, read that whole article. It'll answer every question you have about creatine.

MxRacer249d6 · #12 10-17-2007, 11:13 AM

i've read it..but i dont understand what its teling me

Ross86 · #13 10-17-2007, 11:59 AM

It really doesn't matter. I take mine before. Lots of people take theirs after. Some people take it before and after. If you want someone to tell you when to take it, then I will. Take 2 before and 3 after. There is no right answer. You can argue all day long which is best...different times have different advantages..or logic. If you take it before and after, then you're going to be safe and it will nullify any argument. I doubt you will see a difference between splitting them up before and after or taking them only before or only after.

casty23 · #14 10-21-2007, 11:11 AM

Does everyone agree that creatine malate is probably the best creatine overall?

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