creatine recomendation?

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creatine recomendation?

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creatine recomendation?

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01-10-2007, 06:18 PM

shmadufa

Rank: Member

Join Date: Nov 2006

Location: San Diego

Posts: 86

creatine recomendation?

wrestling seson is amost over and i want to get some sort of creatine. which brand and type of creatine will give me the most water retention and mass? how much should i take? 5''11 160. money isnt really an issue. oh yea, i dont want to eat a bunch of sugar with it because thats what i heard you have to do. how much sugar do i have to eat? is an apple enough?

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creatine recomendation?