creatine sickness
hey all
I am not new to creatine I have been through a bottle of Kre-Kalyn recently. Well after plenty of research I decided for financial purposes to switch to Creatine Monohydrate powder. I worked out today and came home after my workout today to mix some up. Directions said to take a well-rounded teaspoon which should be about 5g. I decided to do a loading stage so I took 1.5 teaspoon i figured it was about 8g or so I mixed it with apple juice. I drank all of it within about 3 minutes and then I prepared my dinner about 20minutes later when I was half-way through my dinner ,my stomache started feeling really bad and I got the only side-affect known to creatine ,diarrahea. Any advice on what I should do? lower how much I take and skip the loading stage? thanks to all
|
Threaded Mode