Ok, I am getting my lips ripped of on my protein shake. What products have you guys had the best results with and where is a good online source for buying (economically). I have been using daniel chapter one stuff, I am less than impressed and it is damn expensive.
And a little off subject I am looking a moving up to a better work out machine concidering a powertec what do you feel gives you the best results ie: freeweights or machines?
Creatine And Whey
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