Well I've been considering investing in creatine lately and was looking at the monohydrate and the ethyl esther at the supp shop. The guy really didn't have me convinced he knew what he was talking about.
What is the difference between the mono and the EE? What exactly does each do?
Just for reference if you haven't read my journal, I'm on a very strength based program right now. I want to get strong and if I get big as a side effect then sweet. So mass is not my priority right now.
Is creatine right for me?
Thanks! I feel like such a newb again. lol
IronWorker
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Hybrid Mode