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Newbie question. Do you ALWAYS hav to be taking supplements to maintain a certain degree of buffness.. or can u stop at one point and still maintain it.

Supplements aren't needed for any type of training IMO, what is absolutly essential to success in bodybuilding is a good diet, not supplements. Diet first, supplements second

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exactly, for the most part just eat quality foods dont worry to much about supps

supplements do play a key role but also need to be cycled in order to get maximum effect other then a multi vitamin. It's also good to learn which supps to use and when or you can end up wasting a lot of money.

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As long as you continue to train and eat the right foods you can keep most of your gains. I know that supplements help but nothing can compare to a good diet, hard training, and a good nights sleep; as long as you do those 3 things you will continue to grow.

hey thanks guys... pretty surprised to see how nice and helpful people's reponses are on this forum as i am obviously a noob lol.