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  #1  
Old 11-19-2006, 10:47 PM
JC0532 JC0532 is offline
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Default drop weight
what do you think is the best way to drop from 215 to 185
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  #2  
Old 11-20-2006, 05:06 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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a good diet and cardio. Read the stickys here on cutting.
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  #3  
Old 11-20-2006, 07:38 AM
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TALO TALO is offline
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Quote:
Originally Posted by ChinPieceDave667 View Post
a good diet and cardio. Read the stickys here on cutting.

agree....that is the only way your going to do it. If you don't have the drive and dedication to do that, then it will never happen.
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  #4  
Old 11-21-2006, 07:26 AM
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triqqey triqqey is offline
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decrease the intake, increase the output. let's Perkisize!!! anyone seen that movie, Heavyweights?
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