This is why I said that a stack is not a miracle drug. It does NOT make you lose weight with a sh!tty diet. It *compliments* an already good diet and helps take off that little bit extra.
You need to be eating 5+ times a day to spread out your nutrition. You should be hitting a minimum of 1g protein per lb or bodyweight and I don't think you can really go wrong with more. Keep your carb-protein-fat calorie ratio close to 40%-30%-30%.
Also your carbs should be loaded more towards the beginning of the day and tapared towards the evening. Try not to consume carbs too close to bed. What carbs you do eat shoudl be whole grains, whole wheats, complex carbs.
Lots of veggies, little fruit.
Lots of lean meat: tuna, chicken, extra lean ground beef.
Good fats: olive oil, peanut butter, almonds, etc
At 185lb you should probably start at around 2250-2500 total cals per day. See what your weight does over the next week or two and adjust accordingly.
Also... RESEARCH!!!
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