Bodybuilding.net - Bodybuilding Forum

I have started working out and I am using supps as well and I have a couple of. Here are the supps which I am using:

- HMB
- Arginine
- Whey Protein
- Fish Oil
- MegaMan Multi Vitamin

1) should I continue to use these supps on my non-workout days?
2) is it recommended to mix whey protein with orange juice. What other liquids would you recommend other than water. Thanx.

Jon

Milk usually makes it taste good.

Milk

I actually look forward to my yummy "ON Whey Chocolate" Milk drinks!

I use milk if i am trying to put on some pounds. If I'm trying to cut some off i use water. But milk is by far better tasting.

not if your trying to cut.....to much sugar.