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Old 06-27-2013, 03:20 PM
nvcballr10 nvcballr10 is offline
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Join Date: Mar 2012
Posts: 4
Default First Stack

Looking to do my first stack. Wanted some opinions. anything otc? or online? hit me up
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Old 08-25-2013, 08:21 PM
Bluecore Bluecore is offline
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Join Date: Nov 2010
Posts: 47

keep it simple, whey protein, creatine, multi vitamin, and maybe fish oil if you have money to blow.
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Old 09-08-2013, 05:48 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111

Creatine is a great foundation! One of the most studied supplement out there - the benefits are supported heavily. Add in some whey protein to help hit your target number for the day! Fish oils and Multi-V's are also a good supplement to add into any stack. Depending on your goals, you can add in fat burners for cutting or switch to a weight gainer powder for bulking if you're having a hard time hitting you calorie demands
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