Bodybuilding.net - Bodybuilding Forum

Can someone please recommend a good gainer - i've has a look as phd's, mutant mass, reflex etc.

I'm currently taking a scoop of phd pharma whey PWO and would look to contimue to do so but i have no idea with regards to a mass gainer.

Cheers

Anyone!?!

how is your diet? is there a good reason you can't just get more calories from food?

http://www.nutraplanet.com/product/u...-6-85-lbs.html

http://www.nutraplanet.com/product/p...e-2-10-lb.html

Don't spend more than $6 per pound as a general rule of thumb. Make sure the primary carb source is not fructose. Try to get a 2:1 ratio of carbs to protein at minimum...if there's more protein, then good.

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