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Gaining Weight....Help.



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  #1  
Old 03-15-2007, 09:08 AM
BobbyDazler BobbyDazler is offline
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Question Gaining Weight....Help.

hi i am new to this forum and body buliding!
Basically i need help and recomendations to which supplements are the best and which ones work!!!

I purely need to gain weight...even fat not just lean muscle.
I have been looking at Creatine, testosterone pills and glutamine etc.
.....but which is best for bulking up?
i have been loooking at these http://www.weightgainplus.com/

please help. Thanks
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Old 03-15-2007, 09:26 AM
EricT EricT is offline
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Well as far as supplements the basics to look at first are just a protein (whey) supplement and creatine. That product is basically a multivitamin with a little whey and soy added. It's BS. You need a multivitamin too but it ain't gonna increase your appetite by up to 300 percent unless you had severe enough defiencies in something to where appetite control mechanisms were messed up....I don't know what would cause that vitamin/min wise.

But you shouldn't be worried about supplements before you get diet and training in order.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 03-15-2007, 10:28 AM
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TALO TALO is offline
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Can you write down what you EAT now. Then we could get a better idea of what your missing in order to gain that weight.
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Old 03-18-2007, 08:46 AM
u.s.a.#1 u.s.a.#1 is offline
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Checkout advice givin in TALOs sig,great way to get started.
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